Healthy Eating Tips...

1. Choose whole, unprocessed foods: Aim to fill your plate with whole, nutrient-dense foods like fruits, vegetables, whole grains, lean protein, and healthy fats. These foods are packed with vitamins, minerals, and other nutrients that your body needs to thrive.

2. Stay hydrated: Drinking plenty of water is essential for good health. Aim to drink at least 8-10 glasses of water per day, and consider adding herbal teas or infusing your water with fruit for added flavor.

3. Practice portion control: Pay attention to the portions of food that you're eating, and try to stick to appropriate serving sizes. This can help to prevent overeating and promote healthy weight management.